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Recognize the Causes of Muscle Fatigue and How to Overcome It

Muscle fatigue can be defined as weakened muscle performance due to strenuous activity. This can happen for a variety of things. Starting from the activities carried out repeatedly or continuously, until due to lack of sleep. Knowing the causes and ways to overcome muscle fatigue is important to do. Because by knowing these two things, you will know what steps to take when you experience muscle fatigue.

Various Causes of Muscle Fatigue

Here are some of the causes of muscle fatigue:
  • Excess activity

  • Every day we do a variety of activities, which if done excessively, consciously or cannot cause fatigue, including muscle fatigue. Ranging from work activities in the office, outside work, housewives who are busy taking care of the family and a variety of needs, to children who are busy with various school and extracurricular activities.
  • Lack of sleep

  • Lack of sleep can actually be experienced by anyone. But parents or housewives who work, take care of children, and do other tasks that drain energy, are more risky to experience it. So many tasks that have to be done can reduce sleep time at night. Though lack of sleep can cause muscle fatigue.
  • Excessive exercise

  • Exercise is good for health, but if done in excess it has a negative impact on health, including causing muscle fatigue. This happens because the body lacks oxygen so the production of lactic acid has increased. When lactic acid increases in the blood, you can experience muscle fatigue, muscle aches, abdominal pain, and nausea.
  • Stress and depression

  • Muscle fatigue can be affected by mental health disorders, such as stress and depression. There are various causes of stress, such as office work, homework, relationships with a partner, or due to suffering from certain diseases. You can experience muscle fatigue as a result of excessive anxiety you feel.
  • Heavy menstruation

  • Changes in the hormones estrogen and progesterone that occur during menstruation, can cause the body to lack fluids or dehydration. When the body is dehydrated, the possibility to experience muscle fatigue will be even greater. The risk of dehydration will increase when you experience heavy menstruation, where the amount of blood released is more than usual.
  • Suffer from certain diseases

  • Muscle fatigue can also be caused by certain diseases. A person suffering from flu, anemia, Addison's disease, fibromyalgia, cerebral palsy, tuberculosis, and stroke will be more at risk for experiencing muscle fatigue.
These things can indeed trigger muscle fatigue. If this is experienced, you may feel pain, pain in certain parts of the body, twitching in the muscles, trembling, and muscle cramps.

Effects Perceived When Experiencing Muscle Fatigue

Muscle fatigue can then result in overall body fatigue. This can cause you to feel:
  • Unmotivated

  • The effects of fatigue can cause your motivation to decrease in doing an activity. Of course this will make your activities disrupted, because they do not have the passion to do it.
  • Difficult to concentrate

  • Difficulty concentrating and remembering things that must be done can also be experienced due to muscle fatigue. This can make it difficult for you to start an activity or complete a job on time.

How to Overcome Muscle Fatigue

If you experience symptoms of muscle fatigue, the first thing to do is get enough rest and make sure that the body is well hydrated. Then consume nutritious and nutritious foods, to maintain your muscle health. One nutritious food that is highly recommended when experiencing muscle fatigue is chicken meat. This food should be a choice because it contains protein, vitamins, and minerals that the body needs to repair muscle cells. You can consume chicken meat directly or consume it in the form of chicken quintessence. Drinking chicken (chicken quintessence) is believed to be more beneficial than eating chicken, because whole chicken extract contained in chicken quintessence contains various kinds of nutrients. Starting from protein, carnosine, creatine, to amino acids and peptides are useful for accelerating the release of lactic acid and ammonia in the body. So that it recovers faster from muscle fatigue. The benefits of chicken extract to overcome muscle fatigue include:
  • Research shows that the natural protein content of chicken extract can improve brain memory, brain performance, and ability to concentrate. Therefore, consumption of chicken extract is recommended to help overcome fatigue that can cause you to have difficulty concentrating.
  • The amino acid content contained in chicken extract is beneficial for repairing body tissues, performing bodily functions, and restoring the body's energy lost due to fatigue, including muscle fatigue.
  • The carnosine content contained in chicken essence is antioxidant, so that it can inhibit tissue damage and restore body performance caused by fatigue.
  • The creatinine content in natural chicken extract is beneficial for increasing body energy. In addition, creatine content can also reduce the risk of experiencing fatigue due to exercise or lack of sleep.
For those of you who experience muscle fatigue, consumption of chicken extract is clinically proven to relieve fatigue caused. In addition, it is also believed to be able to optimize your concentration ability again. However, if muscle fatigue has disrupted the routine and symptoms are getting worse, consult a doctor immediately. Because, it could be that your muscle fatigue is caused by a more serious health condition.

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